What Life Coaching is to me!

Being a Holistic Life Coach is an individual that provides comfortable and soft energy to a partnership. Together we focus on the present and future to Connect with your authentic self that enlightens Creativity for your goals that you are ready to set and Achieve. We live in a harsh world that easily allows us to dim our light, but each session we unveil your authentic beauty. As your Holistic Life Coach I provide powerful questions to evoke awareness from the clients whole being such as mind, body, and soul and just witness beautiful results! We focus on setting goals that are achievable, ways to reward yourself, and growing more from those achievements. You'll learn how to listen to yourself and what works best for you to grow.

Holistic Philosophy

"Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment, it emphasizes the connection of the mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning the very best that is possible."

ICF definition

"Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."

Life Coaching vs. Therapy

I like to call Life Coaching a cousin to Therapy because they both ask powerful question, but focus on a different areas in life. Therapy focuses on past/current experiences to improve the way you feel and behave. Life Coaching focuses on the now & future we set Connect within to Create goals you're ready to set and Achieve.